brusque Tofu Stir-Fry

Crumbled tofu, frozen vegetables, and black bean sauce create a fast and easy dinner or lunch. service considering rice or noodles for a fixed meal.

The ingredient of brusque Tofu Stir-Fry

1. 1 tablespoon peanut oil
2. 8 ounces extra-firm tofu, drained and cubed
3. 2 spring onions, sliced
4. 1 (16 ounce) bag frozen stir-fry vegetables
5. u00bd cup black bean sauce
6. u00bc cup vegetable broth

The instruction how to make brusque Tofu Stir-Fry

1. Heat peanut oil in a wok beyond medium-high heat. Crumble the drained tofu and stir-fry until crispy, not quite 5 minutes. separate tofu afterward a slotted spoon and drain a propos a paper towel.
2. increase be credited with spring onions and frozen vegetables. Stir-fry until crisp and enraged throughout, roughly more or less 5 minutes. Remove from wok and grow to the tofu.
3. Pour black bean sauce and vegetable broth into the wok. trouble together and cook until sauce is hot and has thickened, 3 to 5 minutes. Return tofu and vegetables to the wok. Toss to coat. advance hot.

Nutritions of brusque Tofu Stir-Fry

calories: 149.5 calories
carbohydrateContent: 14.2 g
cholesterolContent: 0.1 mg
fatContent: 7.9 g
fiberContent: 3.2 g
proteinContent: 8.2 g
saturatedFatContent: 1.3 g
servingSize:
sodiumContent: 528.3 mg
sugarContent: 2.9 g
transFatContent:
unsaturatedFatContent: